Having to be wiser when choosing diets during your pregnancy might make scare you of some foods. Seafood have been widely talked about related to pregnancy. One of the most common seafood is shrimps. They are delicious and are often served on special occasions, such as cocktail party, wedding event, or birthdays. When you are pregnant, you might crave for some shrimps while wondering whether or not it is safe for your pregnancy.
What are the Benefits of Eating Shrimps?
Shrimps are low in calories and rich in protein. This is a good criteria you need to find in your diet. It provides you energy without accumulating much fat in your body. Shrimps are also enriched with vitamin B-12 and selenium which is good antioxidant. Shrimps are easily found and cooked. You do not need much time cooking shrimps and prawns. It save your time as well as the nutrition.
Is it OK to eat Shrimps while Pregnant?
Shrimps is sometimes associated with other seafood that might contain mercury as a result of water and air contamination. However, it is proven that the level of mercury in shrimps is really low, and thus they are safe to be consumed during pregnancy. Despite its richness in protein, selenium, and vitamin, shrimps contain high cholesterol. During pregnancy, you need to control your cholesterol intake because it can affect your blood pressure. Consuming reasonable portion of shrimps is wise. You should also put into your mind that shrimps—like other seafood are common allergen. They can cause severe allergies just like nuts, milk, and eggs.
- Your body might experience some changes during pregnancy, so you might want to do allergy test before finishing a serving of shrimps cocktail. Try to eat one shrimp first to make sure you and your baby are not having allergy to this seafood. Preventing is always wiser.
- Be wise to fulfil your desire to eat certain food, like shrimps. When you are pregnant, you often find yourself start to dislike the foods you used to love, and crave for foods that are strange for you or not allowed for you. Should you crave for shrimps, you need to be very wise to fulfil the urge. If you are not accustomed or not allowed to eat shrimps, you might need to hold the urge, because shrimps are major allergen just like milk, eggs, and nuts.
- Do not cook shrimps too long. Besides ruining the beneficial substances, cooking too long will deteriorate the taste and texture of shrimps. This might cause loss appetite lead to nausea. Process shrimps into fresh cocktails or tempura is better than sautéing them with some strange ingredients which can cause your stomach to overreact. However, raw shrimps as in sushi are strictly not recommended. They may contain bacteria and harmful substances if not cooked.
- Consume not more than 8 ounces of shrimps per week. More shrimp’s consumption may cause high blood pressure and cholesterol level.
- Choose fresh shrimps. When buying shrimps, you should choose the ones with their shells attached, with fresh saltwater smell, and without no black spots. It is really important to choose fresh shrimps because they have good, uncontaminated nutrients that will be beneficial for your baby.
- Combine shrimps with greens. When you sauté some shrimps, it is a good idea to add some greens like bokchoy to your dish. It may add beneficial vitamins and lower the cholesterol level.
During pregnancy, you have to be more cautious in taking foods to consume. Choose healthy food and process them completely to avoid any left bacteria that can harm your fetus. Eating shrimps in moderate amount and cooking it thoroughly may be OK for your pregnancy. Shrimps contain a lot of benefits for your pregnancy. However, it may contain mercury, based on the areas it was caught. Therefore, eat shrimps only for occasional food only, as they may also cause several kinds of allergies. Fresh caught shrimps should be your number one choice as it contains good nutrients for you and the baby. Avoid eating shrimps exceed the allowed numbers, as it may lead to high blood pressure and cholesterol.