Hate working out? Tired of getting off the sofa to do yoga or run? Well, the first thing you need to know is that working out is good for your pregnant body.
It is also beneficial to the unborn little one.
Pregnancy fatigue is normal during the first trimester and the last month of the third trimester. While this seems to be a good reason, it’s not enough to write off your health and that of your little one.
Want to know how to stay motivated to work out?
Read on and learn the top 5 tips on how to stay motivated to work out when pregnant.
1. Try the Buddy System
One of the top reasons why you are not motivated to workout is not having someone else to push or cheer you on. Having a good work out partner encourages you to exercise harder and achieve your goals. To keep each other focused, you can lift weights together or go for aerobic activities.