Some of the tasteful drinks contain caffeine at various doses. Coffee, tea, and cola are those drinks with added caffeine. Caffeine has long known as a diuretic stimulant. It can increase your heart rates once drinks, and contributes to your more frequent urination. Now that you are pregnant, you are told to limit your caffeine intake, if not to cut it all off. Truly, how does caffeine affect your body? What does it do to your unborn baby? And what things are to be considered when you decide to consume caffeine during your pregnancy?
How does Caffeine affect your Body?
As stated, caffeine is a diuretic stimulant. Once drunk, caffeine affects your heart rates as well as your metabolic system. It increases your heart rates and causes you to have more frequent urination. Caffeine can also be addictive. If you drink coffee, tea, or cola in a large amount for long term period, you are more likely to experience insomnia, nervous system disorder, and severe headache. Chocolate also contains caffeine, so make sure you also limit chocolate intake in your daily diets.
What does Caffeine do to your Unborn Baby?
With your body, caffeine’s effects are inevitable. When you consume it during pregnancy, you need to find out what is caffeine actually doing to your baby. Technically, when pregnant, what affects you will also affect your baby in the same level, maybe even more. Caffeine resulted from the consumption of coffee, tea, cola, or chocolate increases your heart rates that will also affect your unborn baby. During pregnancy, it is advised that you only consume 200mg caffeine—equals to two cups of coffee, four cups of tea, and 5 cans of cola. It is the amount your baby can handle with her organs. If you drink more than the advised limit, you might experience various effects on your pregnancy. Excessive consumption of caffeine will increase the risk of miscarriage in young pregnancy. Caffeine also passes the placenta and your bloodstream. It will then be absorbed by your unborn, while they do not have the system to detoxify the substances. As a result, it stays in your unborn body and may cause disturbance in her nervous system. Caffeine might also affect your unborn baby in some other ways.
- When you consume too much caffeine while pregnant, it is possible that your baby will have low birth weight. It is caused by her inability to detoxify caffeine getting through the placenta.
- Caffeine is acidic. When it gets to your stomach, it may cause various uneasiness. Your body will pick the calcium from your bones to neutralize caffeine level inside your body. As the result, you might experience early contractions lead to premature birth.
- Too much caffeine consumed during pregnancy might also result in difficulty of delivery.
What are the tips of consuming caffeine during Pregnancy?
Caffeine can be taken into your body through various foods and drinks. Therefore, you have to be wise in consuming something during pregnancy. Taking caffeine while you are pregnant is allowed, but with several considerations.
- Drinking 2 cups of caffeinated coffee is the limit. You can drink either fresh brewed or instant coffee as long as you drink moderately.
- Be cautious of any caffeinated diets you have taken during the day. Make sure you combine all so that you will not exceed the limited amount of allowed caffeine rate for pregnant women. When you are consuming caffeinated paracetamol, you should reconsider to take your coffee or tea.
- Balance the consumption of caffeine with water. Water will keep you hydrated and is beneficial for you. Double the amount of water you consume should you consume a glass of coffee or tea during the day.
- Do not take caffeinated drinks in the night as this will keep you awake and lead to insomnia. When pregnant, you need a lot of resting time because it is really important for your baby. Drink it any hours that will not disturb your sleeping time.
Any foods or drink you take during pregnancy will give effects to your unborn baby. Caffeine is one among the substances to drink wisely to keep your pregnancy healthy.